HUMAN BODY 101
Your Anatomy and How to Use It
A live online serminar series with James Maddock, clinical myotherapist and functional movement guru
Starts August 21, 2025 | 1-Hour Weekly Zoom Sessions
HUMAN BODY 101
Your Anatomy and How To Use It
A live online serminar series with James Maddock, clinical myotherapist and functional movement guru
Starts August 21, 2025 | 1-Hour Weekly Zoom Sessions
🧬 What You'll Learn
📌 A foundational understanding of your musculoskeletal system
📌 The anatomy of several major joints — and how they actually work
📌 How to Sit, stand, bend and pick stuff up.
📌 Practical understanding of how to move your body to maintain optimal function
📌 Injury and pain prevention strategies
📌 What pain symptoms really mean and how to listen to your body
🧬 What You'll Learn
In this accessible, weekly 1-hour session, we’ll explore:
A foundational understanding of your musculoskeletal system
The anatomy of several major joints — and how they actually work
How to sit, stand, bend and pick stuff up.
Practical understanding of how to move your body to maintain optimal function
Injury and pain prevention strategies
What pain symptoms really mean and how to listen to your body
Understand Your Body Like Never Before
You live in your body every day — but how well do you really know how it works?
Join myotherapist James Maddock and The Urban Alchemist’s founder Tracy Kopp for a unique live Zoom series where you’ll learn the basics of functional movement and the anatomy that underpins it. Maddock will explain how your bones, muscles and tissues fit together, work, move, adapt and heal — so you can take ownership of your health from the inside out.
Understand Your Body Like Never Before
You live in your body every day — but how well do you really know how it works?
Join myotherapist James Maddock and The Urban Alchemist’s founder Tracy Kopp for a unique live Zoom series where you’ll learn the basics of functional movement and the anatomy that underpins it. Maddock will explain how your bones, muscles and tissues fit together, work, move, adapt and heal — so you can take ownership of your health from the inside out.
Meet Your Guides
James Maddock
Maddock is a Remedial Massage Therapist and Myotherapist-in-training with over 20 years of hands-on experience. He blends deep-tissue massage with dry needling to deliver powerful results for clients dealing with chronic pain, nerve compression, headaches, back pain, and mobility issues.
Known as The Urban Alchemist’s resident "body nerd," Maddock brings a unique mix of clinical knowledge and anatomical insight, backed by his experience tutoring anatomy at leading universities.
He has a special interest in lower body imbalances, sports recovery, and lymphatic drainage, and takes pride in guiding clients toward lasting structural integrity and functional movement.
Maddock is currently completing his Bachelor of Health Science in Clinical Myotherapy and holds multiple qualifications in massage and health science.
Tracy Kopp
Tracy is the founder and fearless leader of The Urban Alchemist, where she’s been holding space for healing, growth, and magic since 2013. With a background as a Chiropractor and a passion for calming the nervous system, her work blends deep physical care with a soulful, trauma-informed approach.
Meet Your Guides
James Maddock
Maddock is a Remedial Massage Therapist and Myotherapist-in-training with over 20 years of hands-on experience. He blends deep-tissue massage with dry needling to deliver powerful results for clients dealing with chronic pain, nerve compression, headaches, back pain, and mobility issues.
Known as The Urban Alchemist’s resident "body nerd," Maddock brings a unique mix of clinical knowledge and anatomical insight, backed by his experience tutoring anatomy at leading universities.
He has a special interest in lower body imbalances, sports recovery, and lymphatic drainage, and takes pride in guiding clients toward lasting structural integrity and functional movement.
Maddock is currently completing his Bachelor of Health Science in Clinical Myotherapy and holds multiple qualifications in massage and health science.
Tracy Kopp
Tracy is the founder and fearless leader of The Urban Alchemist, where she’s been holding space for healing, growth, and magic since 2013. With a background as a Chiropractor and a passion for calming the nervous system, her work blends deep physical care with a soulful, trauma-informed approach.
What will I receive?
Live on Zoom – Weekly 1-hour sessions
Recordings included – Can’t make it live? You’ll still get access
No fluff, no jargon – Just real talk, helpful visuals, and empowering insights
What will I receive?
Live on Zoom – Weekly 1-hour sessions
Recordings included – Can’t make it live? You’ll still get access
No fluff, no jargon – Just real talk, helpful visuals, and empowering insights
Who's This Perfect For
Students
anyone with a body
Fitness trainers
MuMS
desk jockeys
manual labourers
GYM Bunnies
health coaches
overhead workers
TESTIMONIALS
What others say about us
"Tracy was such a delight"
Tracy what such a delight to get a massage from. Her experience resulted in so much relief. Her energy and calmness was lovely! I wouldn’t hesitate to go back when I visit Melbourne again!
- Tyler
"Highly recommend this"
I’ve been coming to The Urban Alchemist for pregnancy and postpartum massages over the last 6 months. I can’t recommend their masseuses highly enough, and the team are so welcoming and friendly!
- Heidi
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